Pechay
Item Rating: 83/100
One cup of Pechay is around 250 grams and contains approximately 32 calories, 3 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pechay is a leafy green vegetable, often referred to as Chinese cabbage or bok choy. Originating from East Asia, it's a staple in many cuisines, particularly in Filipino dishes. Packed with vitamins A, C, and K, Pechay supports immune function and bone health, while its low-calorie content makes it ideal for weight management. The tender leaves and crunchy stalks offer a delightful texture, perfect for stir-frying, soups, or salads. Versatile and nutritious, Pechay is a fantastic addition to your meals, bringing both flavor and health benefits to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.50g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 3.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 31.2%
Carbs: 57.1%