Pecel sayur

Item Rating: 82/100

One cup of Pecel sayur is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Pecel Sayur is a vibrant Indonesian salad made from a colorful mix of steamed vegetables like long beans, cabbage, and spinach, all generously drizzled with a rich peanut sauce. Originating from Java, this dish balances flavors of savory, spicy, and slightly sweet, embodying the essence of Indonesian cuisine. Packed with vitamins and fiber from the fresh veggies, Pecel Sayur is a healthy choice, perfect for those seeking nutritious meals. The creamy peanut sauce adds protein while offering a delightful contrast to the crisp vegetables. Enjoy this wholesome dish as a refreshing snack or a hearty main course!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 42.45g	15%
Dietary Fiber 7.55g	27%
Total Sugars 4.72g
Protein 9.43g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%