Pecel
Item Rating: 74/100
One cup of Pecel is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Pecel is a traditional Indonesian salad, brimming with vibrant, fresh vegetables like spinach, long beans, and cabbage, all generously drizzled with a rich, spicy peanut sauce. Originating from Java, this dish is not only delicious but also packed with nutrients, offering a healthy balance of vitamins and minerals. While the peanut sauce adds a creamy texture and flavor, it also contributes healthy fats. Enjoy Pecel as a wholesome, satisfying meal that captures the heart of Indonesian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%