Pecans
Item Rating: 74/100
One cup of Pecans is around 100 grams and contains approximately 691 calories, 9.2 grams of protein, 72 grams of fat, and 14 grams of carbohydrates.
Pecans are a deliciously rich nut native to North America, particularly cherished in Southern cuisine. Packed with healthy monounsaturated fats, they offer heart-healthy benefits that can help lower cholesterol. High in antioxidants, pecans are also a great source of vitamins and minerals, including zinc and magnesium. Whether enjoyed raw, roasted, or as a key ingredient in pies and salads, these versatile nuts add a delightful crunch and flavor to any dish. Indulge in pecans for a tasty treat that’s as nutritious as it is satisfying!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691 |
| Total Fat 72.00g | 92% |
| Saturated Fat 6.18g | 31% |
| Polyunsaturated Fat 21.60g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13.90g | 5% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 3.97g | |
| Protein 9.17g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 3mg | 14% |
| Potassium 410mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.5%
Protein: 5.0%
Carbs: 7.5%