Pecan steak

Item Rating: 59/100

One cup of Pecan steak is around 235 grams and contains approximately 529 calories, 35 grams of protein, 41 grams of fat, and 5.9 grams of carbohydrates.

Pecan Steak is a delicious and healthy twist on a classic dish, combining tender, marinated steak with the rich, nutty flavor of crushed pecans. Originating from Southern cuisine, this dish showcases the perfect harmony of protein and heart-healthy fats. The pecans not only add a delightful crunch but also packed with antioxidants and essential nutrients. Grilled to perfection, Pecan Steak offers a delightful balance of savory and sweet, making it an ideal choice for a nutritious meal. Indulge in this flavorful fusion that satisfies both your taste buds and your health goals.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 41.18g	53%
Saturated Fat 14.12g	71%
Polyunsaturated Fat NaNg
Cholesterol 106mg	35%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%