Pecan nuts
Item Rating: 74/100
One cup of Pecan nuts is around 109 grams and contains approximately 753 calories, 10 grams of protein, 78 grams of fat, and 15 grams of carbohydrates.
Pecan Nuts are a delicious and nutritious choice, packed with healthy fats, protein, and essential vitamins. Originating from the southern United States, these nuts are a staple in Southern cuisine, renowned for their rich, buttery flavor. They are an excellent source of antioxidants and help promote heart health, improve brain function, and support weight management. Whether enjoyed in a classic pecan pie or sprinkled over salads, Pecan Nuts offer both taste and health benefits, making them a great addition to any diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (109.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 753 |
| Total Fat 78.28g | 100% |
| Saturated Fat 6.58g | 33% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.36g | 6% |
| Dietary Fiber 10.24g | 37% |
| Total Sugars 4.39g | |
| Protein 10.24g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 3mg | 15% |
| Potassium 447mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.3%
Protein: 5.1%
Carbs: 7.6%