Pecan
Item Rating: 74/100
One cup of Pecan is around 109 grams and contains approximately 742 calories, 12 grams of protein, 77 grams of fat, and 15 grams of carbohydrates.
Pecan is a delicious nut native to North America, known for its rich, buttery flavor. Packed with essential nutrients, it contains healthy fats, protein, and fiber, making it a great addition to a balanced diet. Pecans are versatile, perfect for both sweet and savory dishes—from classic pecan pie to hearty salads. They are also rich in antioxidants and can support heart health. Indulge in this tasty nut, whether snacking on them raw or using them to elevate your favorite recipes. Discover the goodness of pecans today!
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Nutrition Facts
| Serving size | 1 cup (109.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742 |
| Total Fat 76.90g | 99% |
| Saturated Fat 6.92g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.38g | 6% |
| Dietary Fiber 10.38g | 37% |
| Total Sugars 4.61g | |
| Protein 11.53g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 3mg | 15% |
| Potassium 446mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 86.5%
Protein: 5.8%
Carbs: 7.7%