Pecan nut
Item Rating: 74/100
One cup of Pecan nut is around 113 grams and contains approximately 784 calories, 10 grams of protein, 82 grams of fat, and 16 grams of carbohydrates.
Pecan Nut is a delicious and nutrient-rich treasure from the southern United States. Packed with healthy fats, protein, and fiber, pecans are an excellent source of antioxidants and vitamins, such as vitamin E, which promotes heart health. These versatile nuts add a delightful crunch to both sweet and savory dishes, from classic pecan pie to savory salads. With their rich, buttery flavor and nutritional benefits, pecans are not only a tasty treat but also a smart choice for a healthy lifestyle. Enjoy them as a snack, in recipes, or as a wholesome addition to your daily diet!
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Nutrition Facts
| Serving size | 1 cup (113.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 81.60g | 105% |
| Saturated Fat 7.20g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.60g | 6% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 4.40g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 16% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.6%
Protein: 5.0%
Carbs: 7.4%