Peas sundal
Item Rating: 89/100
One cup of Peas sundal is around 240 grams and contains approximately 320 calories, 16 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Peas Sundal is a delicious South Indian dish made with protein-packed green peas, seasoned with mustard seeds, curry leaves, and a hint of coconut. Often enjoyed as a snack or side dish, this vibrant recipe celebrates the flavors of traditional South Indian cuisine. Packed with fiber, vitamins, and minerals, Peas Sundal is not only satisfying but also a healthy choice for any meal. Its delightful blend of spices offers an enticing aroma, making it a perfect addition to your culinary repertoire. Enjoy the wholesome goodness of Peas Sundal today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 8.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 3mg | 18% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%