Peas stew
Item Rating: 85/100
One cup of Peas stew is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Peas Stew is a hearty and comforting dish that brings together tender green peas, vibrant carrots, and savory onions, all simmered in a flavorful broth. Originating from various cultures, this versatile stew can be found in cuisines from around the world, often featuring herbs like thyme and parsley for a fresh touch. Packed with protein, fiber, and essential vitamins, Peas Stew is not only delicious but also a nutritious option for any meal. Enjoy it as a warming dinner or a wholesome lunch, perfect for those seeking a healthy yet satisfying dish.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 15.9%
Carbs: 66.2%