Peas soup
Item Rating: 82/100
One cup of Peas soup is around 238 grams and contains approximately 175 calories, 7.8 grams of protein, 3.9 grams of fat, and 29 grams of carbohydrates.
Peas soup is a comforting blend of tender green peas, aromatic onions, and vibrant herbs, simmered to creamy perfection. This classic dish finds its roots in various cuisines, from hearty British traditions to flavorful Mediterranean variations. Packed with plant-based protein, fiber, and essential vitamins, it promotes digestive health and provides a satisfying, low-calorie option. Whether enjoyed warm on a chilly day or chilled as a refreshing summer treat, peas soup is a delicious way to nourish your body and delight your taste buds.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 29.13g | 11% |
| Dietary Fiber 7.77g | 28% |
| Total Sugars 4.85g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 13% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.1%
Protein: 17.0%
Carbs: 63.8%