Peas pulav
Item Rating: 72/100
One cup of Peas pulav is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Peas Pulav is a fragrant, delicious rice dish that hails from the vibrant world of Indian cuisine. This delightful dish features basmati rice, tender green peas, and an array of aromatic spices like cumin, cardamom, and bay leaves, creating a symphony of flavors. It's not just tasty; it's packed with nutrients, offering a good source of protein and fiber from the peas, making it a wholesome choice. Perfectly balanced and easy to prepare, Peas Pulav is a comforting meal that brings together the essence of tradition and health, making it a beloved favorite for any occasion.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%