Peas
Item Rating: 93/100
One cup of Peas is around 145 grams and contains approximately 118 calories, 8 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Peas are vibrant green legumes packed with protein, fiber, and essential vitamins like A, C, and K. Originating in the Mediterranean, they’ve become a staple in cuisines worldwide, from classic pea soup to vibrant stir-fries. These tiny powerhouses support digestive health, aid in weight management, and contribute to heart health. Low in calories yet rich in nutrients, they’re perfect for every meal. Whether fresh, frozen, or dried, peas make a delicious and healthy choice for anyone looking to elevate their dishes!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 21.00g | 8% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 8.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 2mg | 12% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 26.4%
Carbs: 69.2%