Peas jeera rice

Item Rating: 73/100

One cup of Peas jeera rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Peas Jeera Rice is a fragrant, flavorful dish hailing from the heart of Indian cuisine. This delightful recipe features basmati rice, tender green peas, and aromatic cumin seeds, all expertly sautéed to enhance their natural flavors. The combination of protein-rich peas and the complex carbohydrates in rice makes it a nutritious choice, providing energy and essential nutrients. With its vibrant colors and enticing aroma, Peas Jeera Rice not only satisfies your taste buds but also offers a healthy, wholesome meal option, perfect as a side or a main dish. Enjoy a taste of India with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%