Peas in pod
Item Rating: 92/100
One cup of Peas in pod is around 250 grams and contains approximately 202 calories, 14 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Peas In Pod are delightful bites of fresh green peas nestled in their tender shells, celebrated in cuisines worldwide. Originating from Mediterranean regions, these vibrant veggies are rich in vitamins A, C, and K, providing a natural boost to your immune system. Packed with fiber, they support digestive health while offering a low-calorie snack option. Enjoy them raw in salads, steamed as a side dish, or blended into soups. With their subtle sweetness and crisp texture, Peas In Pod are a deliciously nutritious choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 12.75g | 46% |
| Total Sugars 14.25g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 4mg | 21% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%