Peas and rice
Item Rating: 80/100
One cup of Peas and rice is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
Peas and Rice is a vibrant dish that combines tender green peas and fluffy rice, creating a delightful harmony of flavors. Originating from Caribbean cuisine, particularly popular in countries like Jamaica, this dish often features coconut milk and spices, enhancing its taste. Packed with protein and fiber from the peas, it offers a nutritious boost while being low in fat. Enjoyed as a side or main course, Peas and Rice is not just a comforting staple but also a healthy choice that brings warmth and tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 3.53g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 12.4%
Carbs: 79.6%