Peas and corn

Item Rating: 86/100

One cup of Peas and corn is around 160 grams and contains approximately 126 calories, 6.1 grams of protein, 0.8 grams of fat, and 27 grams of carbohydrates.

Peas and Corn are a delightful combination of vibrant green peas and sweet yellow corn, often enjoyed in various cuisines worldwide. Packed with essential vitamins, minerals, and fiber, this nutritious duo supports digestion and boosts your immune system. Rich in antioxidants, peas and corn promote heart health, making them a smart choice for a balanced diet. Whether served as a side dish, tossed into salads, or blended into soups, Peas and Corn bring a burst of color and flavor to every meal. Embrace this wholesome pair and nourish your body with every bite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	126.4

Total Fat 0.752g	0%
Saturated Fat 0.1216g	0%
Polyunsaturated Fat 0.3568g
Cholesterol 0mg	0%
Sodium 243.2mg	0%
Total Carbohydrate 26.72g	0%
Dietary Fiber 5.44g	0%
Total Sugars 5.952g
Protein 6.144g	0%

Vitamin D 0IU	0%
Calcium 22.4mg	0%
Iron 1.584mg	0%
Potassium 273.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 17.8%

Carbs: 77.3%