Peas and carrots

Item Rating: 83/100

One cup of Peas and carrots is around 160 grams and contains approximately 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.

Peas and Carrots are a classic duo that brings vibrant color and flavor to your plate. This delightful combination features tender green peas and sweet orange carrots, often found in various cuisines around the world. Packed with essential vitamins, peas are rich in protein and fiber, while carrots are loaded with beta-carotene, promoting healthy vision. Together, they create a nutritious side dish, perfect for balancing any meal. Whether steamed, sautéed, or roasted, Peas and Carrots not only taste great but also contribute to a healthy lifestyle. Enjoy this wholesome pair and celebrate the simplicity of good food!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	73.6

Total Fat 0.8g	0%
Saturated Fat 0.144g	0%
Polyunsaturated Fat 0.3728g
Cholesterol 0mg	0%
Sodium 412.8mg	0%
Total Carbohydrate 13.52g	0%
Dietary Fiber 5.12g	0%
Total Sugars 4.384g
Protein 4.096g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.456mg	0%
Potassium 227.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 21.1%

Carbs: 69.6%