Peas and carrot

Item Rating: 89/100

One cup of Peas and carrot is around 200 grams and contains approximately 110 calories, 7.2 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.

Peas And Carrot are a delightful combination of sweet green peas and tender orange carrots, two vibrant vegetables that pack a punch of flavor and nutrition. This classic dish is often found in various cuisines, from comforting home-cooked meals to elegant culinary creations. Packed with vitamins A, C, and K, as well as fiber, Peas And Carrot offer heart-healthy benefits while being low in calories. They’re perfect for enhancing your meals, adding color to your plate, and providing a wholesome side that complements any entree. Enjoy the natural sweetness and health benefits of this timeless duo!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 116mg	5%
Total Carbohydrate 20.20g	7%
Dietary Fiber 8.00g	29%
Total Sugars 9.00g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 3mg	17%
Potassium 542mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 25.0%

Carbs: 70.3%