Peas green
Item Rating: 92/100
One cup of Peas green is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.
Peas Green are vibrant, sweet little gems bursting with flavor and nutrition. Packed with protein, fiber, vitamins A, C, and K, these legumes are a powerhouse of goodness. Originating from various cuisines around the world, they shine in dishes from hearty stews to fresh salads. Not only do they add a pop of color, but they also support heart health and aid digestion. Whether steamed, sautéed, or blended into creamy soups, Peas Green are a deliciously versatile choice for healthy eating. Enjoy the benefits and flavor of Peas Green in your next meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 36.76g | 13% |
| Dietary Fiber 12.94g | 46% |
| Total Sugars 13.97g | |
| Protein 12.65g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 4mg | 20% |
| Potassium 638mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 24.8%
Carbs: 72.0%