Pears
Item Rating: 83/100
One cup of Pears is around 119 grams and contains approximately 68 calories, 0.4 grams of protein, 0.1 grams of fat, and 18 grams of carbohydrates.
Pears are delicious, juicy fruits known for their sweet flavor and unique texture. Originating from regions in Europe and Asia, they come in various varieties, each offering a distinct taste. Packed with essential vitamins, fiber, and antioxidants, pears contribute to heart health and aid digestion. Low in calories, they make a perfect snack or addition to salads and desserts. With their versatility in both savory and sweet dishes, pears are a delightful choice for any cuisine, promoting a balanced diet while satisfying your cravings. Enjoy the natural goodness of pears today!
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Nutrition Facts
| Serving size | 1 cup (118.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 18.33g | 7% |
| Dietary Fiber 3.67g | 13% |
| Total Sugars 11.60g | |
| Protein 0.40g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 137mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%