Pearl rice
Item Rating: 73/100
One cup of Pearl rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Pearl Rice is a short-grain variety known for its unique, glossy appearance and slightly sticky texture when cooked. Originating from East and Southeast Asia, it’s a staple in dishes like sushi, risotto, and rice bowls. Packed with carbohydrates, Pearl Rice delivers a quick source of energy, while its low fat content makes it a healthy choice for those seeking to maintain balanced diets. With essential vitamins and minerals, it supports overall wellness. Whether enjoyed in savory meals or sweet desserts, Pearl Rice brings both flavor and nourishment to your table.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.40g | 21% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 7.7%
Carbs: 90.2%