Pearl onions

Item Rating: 84/100

One cup of Pearl onions is around 75 grams and contains approximately 24 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.7 grams of carbohydrates.

Pearl onions are small, round, and typically white or yellow, packing a sweet, mild flavor that elevates any dish. Originating from Europe, these versatile gems are commonly used in French cuisine, from classic coq au vin to delicious pickled appetizers. Nutritionally, pearl onions are low in calories and rich in vitamins C and B6, making them a great addition to a healthy diet. They also contain antioxidants that support immune health. Add pearl onions to your meals for a pop of flavor and a boost of nutrition!

Nutrition Facts

Serving size	(75g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.075g	0%
Saturated Fat 0.0128g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 5.6625g	0%
Dietary Fiber 1.275g	0%
Total Sugars 2.67g
Protein 1.05g	0%

Vitamin D 0IU	0%
Calcium 27.75mg	0%
Iron 0.1575mg	0%
Potassium 109.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 15.3%

Carbs: 82.3%