Pearl barley
Item Rating: 83/100
One cup of Pearl barley is around 200 grams and contains approximately 708 calories, 20 grams of protein, 2.3 grams of fat, and 155 grams of carbohydrates.
Pearl Barley is a nutritious whole grain with a delightful chewy texture, often found in Mediterranean and Middle Eastern cuisines. Made from hulled barley, it's packed with fiber, vitamins, and minerals, making it a heart-healthy choice that aids digestion and can help manage cholesterol levels. With its versatility, Pearl Barley can be used in soups, stews, or as a delicious side dish. Incorporate this wholesome grain into your meals for a flavorful and healthful addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708 |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 155.40g | 57% |
| Dietary Fiber 31.20g | 111% |
| Total Sugars 1.60g | |
| Protein 19.82g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 5mg | 28% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 11.0%
Carbs: 86.1%