Pear sauce
Item Rating: 79/100
One cup of Pear sauce is around 238 grams and contains approximately 162 calories, 0.5 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Pear Sauce is a delicious and versatile treat made from ripe, juicy pears, often blended with a hint of cinnamon and a splash of lemon juice to enhance its natural sweetness. Originating as a staple in traditional American and European cuisines, this creamy sauce can be used in both savory and sweet dishes. Packed with vitamins and fiber, pear sauce is a healthier alternative to sugary desserts, making it perfect for kids and adults alike. Enjoy it on pancakes, as a topping for yogurt, or simply on its own for a wholesome snack!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 34.52g | |
| Protein 0.48g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 1.1%
Carbs: 97.6%