Pear salad

Item Rating: 80/100

One cup of Pear salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Pear Salad is a refreshing dish that beautifully combines ripe, juicy pears with crisp greens, often accented by crunchy walnuts and tangy goat cheese. Originating from various culinary traditions, this salad showcases the delightful flavors of fall, often enhanced with a hint of maple vinaigrette or balsamic reduction. Packed with vitamins and fiber, pears offer a nutritious boost while the greens provide essential nutrients. The healthy fats from walnuts contribute to heart health, making this salad not only delicious but also a wholesome choice for any meal. Enjoy the perfect balance of sweetness and crunch with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 6.31g	8%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 31.55g	11%
Dietary Fiber 6.31g	23%
Total Sugars 22.08g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%