Pear
Item Rating: 83/100
One cup of Pear is around 125 grams and contains approximately 74 calories, 0.5 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Pear is a juicy, sweet fruit that belongs to the family of Rosaceae, native to Europe and Asia. Packed with dietary fiber, vitamins C and K, and antioxidants, pears support heart health and aid digestion. Enjoyed in a variety of cuisines, they can be eaten raw, poached, or baked, making them versatile in both savory and sweet dishes. With natural sugars and low calories, pears are a delicious, guilt-free snack that adds a refreshing touch to your meals. Dive into the delightful world of pears today!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 19.00g | 7% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 12.16g | |
| Protein 0.46g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 130mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 2.3%
Carbs: 95.6%