Pear jam
Item Rating: 55/100
One cup of Pear jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Pear Jam is a delightful spread that captures the essence of ripe, juicy pears, blended with just the right amount of sugar and lemon juice. Originating from traditional fruit preserves, it infuses your breakfast with a touch of sweetness and bright flavor. Loaded with vitamins, pears offer dietary fiber and antioxidants, making this jam a healthier choice for your morning toast or yogurt. While it's a treat to savor, moderation is key to enjoy its sweetness without overindulgence. Dive into the rich taste of Pear Jam today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%