Pear half
Item Rating: 83/100
One cup of Pear half is around 238 grams and contains approximately 136 calories, 1 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Pear Half is a delicious and versatile treat, featuring perfectly sliced pears, often drizzled with honey or sprinkled with cinnamon. Native to regions of Europe and Asia, this fruit is a staple in both sweet and savory dishes. Packed with vitamins C and K, fiber, and antioxidants, Pear Half is not only tasty but also promotes digestive health and boosts immunity. Whether enjoyed on its own, in salads, or as a topping for yogurt, Pear Half offers a delightful way to indulge in a healthy snack. Enjoy the natural sweetness and wellness benefits of this perfect fruit!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 7.38g | 26% |
| Total Sugars 23.81g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%