Peanuts
Item Rating: 65/100
One cup of Peanuts is around 146 grams and contains approximately 857 calories, 36 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.
Peanuts are a versatile and nutritious legume, packed with protein, healthy fats, and essential vitamins. Originating from South America, these small yet mighty snacks are a staple in many cuisines around the world, from American peanut butter to Asian satays. Rich in antioxidants and heart-healthy monounsaturated fats, they can help lower cholesterol and promote heart health. While they’re calorie-dense, enjoying them in moderation can provide a satisfying crunch and a boost of energy, making peanuts a delicious choice for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (146.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857 |
| Total Fat 72.56g | 93% |
| Saturated Fat 11.27g | 56% |
| Polyunsaturated Fat 14.26g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 26% |
| Total Carbohydrate 31.10g | 11% |
| Dietary Fiber 12.26g | 44% |
| Total Sugars 7.15g | |
| Protein 35.62g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 2mg | 13% |
| Potassium 926mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.0%
Protein: 15.5%
Carbs: 13.5%