Peanuts

Item Rating: 65/100

One cup of Peanuts is around 146 grams and contains approximately 857 calories, 36 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.

Peanuts are a versatile and nutritious legume, packed with protein, healthy fats, and essential vitamins. Originating from South America, these small yet mighty snacks are a staple in many cuisines around the world, from American peanut butter to Asian satays. Rich in antioxidants and heart-healthy monounsaturated fats, they can help lower cholesterol and promote heart health. While they’re calorie-dense, enjoying them in moderation can provide a satisfying crunch and a boost of energy, making peanuts a delicious choice for a balanced diet.

Nutrition Facts

Serving size	(146g)

Amount per serving	% Daily Value*
Calories	857.02

Total Fat 72.562g	0%
Saturated Fat 11.2712g	0%
Polyunsaturated Fat 14.2642g
Cholesterol 0mg	0%
Sodium 598.6mg	0%
Total Carbohydrate 31.098g	0%
Dietary Fiber 12.264g	0%
Total Sugars 7.154g
Protein 35.624g	0%

Vitamin D 0IU	0%
Calcium 84.68mg	0%
Iron 2.3068mg	0%
Potassium 925.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 15.5%

Carbs: 13.5%