Peanuts in shell

Item Rating: 76/100

One cup of Peanuts in shell is around 237 grams and contains approximately 1346 calories, 62 grams of protein, 117 grams of fat, and 39 grams of carbohydrates.

Peanuts in Shell are a delightful snack packed with protein, fiber, and healthy fats. Originating from South America, these tiny powerhouses offer a satisfying crunch and rich, nutty flavor. Perfect for munching on during game night or a casual gathering, they provide essential vitamins and minerals, including vitamin E and magnesium. While they are calorie-dense, enjoying them in moderation can be a great addition to your diet. So whether you're cracking them open at a BBQ or just enjoying a handful at home, Peanuts in Shell are a delicious way to boost your snacking experience!

Nutrition Facts

Serving size	(237.3984g)

Amount per serving	% Daily Value*
Calories	1346.3415

Total Fat 117.0732g	0%
Saturated Fat 16.2601g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.7561mg	0%
Total Carbohydrate 39.0245g	0%
Dietary Fiber 19.5122g	0%
Total Sugars 6.504g
Protein 61.7886g	0%

Vitamin D 0IU	0%
Calcium 149.5935mg	0%
Iron 4.065mg	0%
Potassium 1626.0162mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 17.0%

Carbs: 10.7%