Peanut spread
Item Rating: 58/100
One cup of Peanut spread is around 237 grams and contains approximately 1407 calories, 59 grams of protein, 119 grams of fat, and 52 grams of carbohydrates.
Peanut Spread is a delicious and creamy blend of roasted peanuts, often enhanced with a touch of salt and natural sweetness. Originating from the culinary traditions of North America, this spread is a staple in many households. Packed with protein, healthy fats, and essential vitamins, it offers a great boost of energy while being incredibly versatile. Spread it on toast, mix it into smoothies, or use it as a dip for fruits and veggies. With its rich flavor and satisfying texture, Peanut Spread is not just a treat—it's a tasty and nutritious choice for everyone!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407 |
| Total Fat 118.52g | 152% |
| Saturated Fat 22.22g | 111% |
| Cholesterol 0mg | 0% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 51.85g | 19% |
| Dietary Fiber 14.81g | 53% |
| Total Sugars 22.22g | |
| Protein 59.26g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 7mg | 41% |
| Potassium 1481mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.6%
Protein: 15.7%
Carbs: 13.7%