Peanut soup

Item Rating: 78/100

One cup of Peanut soup is around 238 grams and contains approximately 340 calories, 12 grams of protein, 27 grams of fat, and 19 grams of carbohydrates.

Peanut Soup is a rich and creamy dish that originates from West African cuisine. Made with smooth peanut butter, fresh vegetables, and spices, it offers a delightful blend of flavors and textures. Packed with protein and healthy fats from peanuts, it's not only hearty but also nourishing. Often served with rice or bread, this versatile soup is perfect for those seeking a comforting meal. While it's indulgent, the natural ingredients make it a wholesome choice that satisfies both the palate and the body. Dive in and experience the warmth of this delicious, nutritious classic!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 27.18g	35%
Saturated Fat 4.85g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 19.42g	7%
Dietary Fiber 3.88g	14%
Total Sugars 4.85g
Protein 11.65g	23%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 12.6%

Carbs: 21.1%