Peanut salad
Item Rating: 66/100
One cup of Peanut salad is around 237 grams and contains approximately 1325 calories, 59 grams of protein, 118 grams of fat, and 47 grams of carbohydrates.
Peanut Salad is a vibrant and nutritious dish that combines crunchy vegetables, fresh herbs, and, of course, roasted peanuts. Originating from Southeast Asian cuisine, this salad often features ingredients like crisp cucumbers, succulent bell peppers, and zesty lime for a refreshing kick. Packed with protein and healthy fats from the peanuts, it supports heart health and provides lasting energy. Whether enjoyed as a light meal or a tasty side, Peanut Salad is not just delicious; it’s a colorful celebration of flavors and textures that everyone will love!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1325 |
| Total Fat 118.30g | 152% |
| Saturated Fat 16.56g | 83% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 18.93g | 68% |
| Total Sugars 11.83g | |
| Protein 59.15g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 1183mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 15.9%
Carbs: 12.7%