Peanut powder

Item Rating: 84/100

One cup of Peanut powder is around 112 grams and contains approximately 280 calories, 32 grams of protein, 8 grams of fat, and 32 grams of carbohydrates.

Peanut Powder is a versatile ingredient made from roasted peanuts that have been ground into a fine flour. Rich in protein, it’s a favorite in both sweet and savory dishes, adding a nutty flavor to smoothies, sauces, and baked goods. Originating from the peanut-rich regions of West Africa, it’s a staple in cuisines worldwide. Packed with essential nutrients, Peanut Powder is also lower in fat compared to whole peanuts, making it a healthier alternative for those looking to boost their protein intake while keeping calories in check. Discover the delicious benefits of Peanut Powder today!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 8.00g	10%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 32.00g	12%
Dietary Fiber 8.00g	29%
Total Sugars 4.00g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 39.0%

Carbs: 39.0%