Peanut
Item Rating: 64/100
One cup of Peanut is around 146 grams and contains approximately 857 calories, 35 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.
Peanut is a nutrient-packed legume, celebrated for its rich, nutty flavor and versatility in global cuisine. Originating from South America, these tiny powerhouses are packed with protein, healthy fats, and essential vitamins like E and B. They can be enjoyed raw, roasted, or as creamy peanut butter, adding depth to dishes from Thai satay to American classics. While they offer many health benefits, including heart health support and high fiber content, moderation is key due to their calorie density. Dive into the delightful world of peanuts, where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (146.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857 |
| Total Fat 73.00g | 94% |
| Saturated Fat 11.68g | 58% |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 26% |
| Total Carbohydrate 30.66g | 11% |
| Dietary Fiber 11.68g | 42% |
| Total Sugars 7.30g | |
| Protein 35.04g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 2mg | 13% |
| Potassium 926mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 15.2%
Carbs: 13.3%