Peanut

Item Rating: 64/100

One cup of Peanut is around 146 grams and contains approximately 857 calories, 35 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.

Peanut is a nutrient-packed legume, celebrated for its rich, nutty flavor and versatility in global cuisine. Originating from South America, these tiny powerhouses are packed with protein, healthy fats, and essential vitamins like E and B. They can be enjoyed raw, roasted, or as creamy peanut butter, adding depth to dishes from Thai satay to American classics. While they offer many health benefits, including heart health support and high fiber content, moderation is key due to their calorie density. Dive into the delightful world of peanuts, where taste meets nutrition!

Nutrition Facts

Serving size	(146g)

Amount per serving	% Daily Value*
Calories	857.02

Total Fat 73g	0%
Saturated Fat 11.68g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 598.6mg	0%
Total Carbohydrate 30.66g	0%
Dietary Fiber 11.68g	0%
Total Sugars 7.3g
Protein 35.04g	0%

Vitamin D 0IU	0%
Calcium 84.68mg	0%
Iron 2.3068mg	0%
Potassium 925.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.2%

Carbs: 13.3%