Peanut in shell

Item Rating: 74/100

One cup of Peanut in shell is around 237 grams and contains approximately 1341 calories, 61 grams of protein, 117 grams of fat, and 39 grams of carbohydrates.

Peanut In Shell are delicious, nutrient-rich snacks that embody the essence of traditional American fare. Packed with protein, healthy fats, and essential vitamins, these crunchy treats are perfect for any occasion, from backyard barbecues to cozy movie nights. Originating from South America, they thrive in warm climates and are a staple in many cuisines worldwide. Enjoy them roasted for a satisfying, savory bite, but remember to consume them in moderation, as they can be high in calories. Whether you're sharing with friends or savoring alone, Peanut In Shell is a wholesome choice that adds flavor and fun to your snacking experience!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	1341

Total Fat 117.45g	151%
Saturated Fat 16.36g	82%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 39.20g	14%
Dietary Fiber 20.09g	72%
Total Sugars 13.12g
Protein 61.07g	122%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 7mg	41%
Potassium 1636mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.8%

Carbs: 10.8%