Peanut gravy
Item Rating: 68/100
One cup of Peanut gravy is around 237 grams and contains approximately 591 calories, 19 grams of protein, 47 grams of fat, and 24 grams of carbohydrates.
Peanut Gravy is a rich and savory sauce made from ground peanuts, spices, and a blend of aromatics. Originating from West African cuisine, it brings bold flavors and creamy texture to your dishes. Often served over rice or vegetables, this gravy is not only delicious but packed with protein and healthy fats from the peanuts. While it can be indulgent due to its richness, it also offers a satisfying twist to any meal. Elevate your culinary experience with this unique and flavorful staple!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.10g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 12.7%
Carbs: 15.9%