Peanut flour
Item Rating: 86/100
One cup of Peanut flour is around 240 grams and contains approximately 785 calories, 125 grams of protein, 30 grams of fat, and 83 grams of carbohydrates.
Peanut Flour is a nutritious and versatile ingredient made from roasted peanuts, ground into a fine powder. Originating from various cuisines around the world, it adds a rich, nutty flavor to both sweet and savory dishes. Packed with protein and healthy fats, it's a perfect addition to smoothies, baked goods, and sauces. Peanut Flour is lower in fat than traditional peanut butter, making it a lighter option for those watching their calories. Plus, it's gluten-free and full of essential vitamins and minerals. Elevate your meals with the goodness of Peanut Flour!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785 |
| Total Fat 29.76g | 38% |
| Saturated Fat 4.56g | 23% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 83.28g | 30% |
| Dietary Fiber 37.92g | 135% |
| Total Sugars 22.08g | |
| Protein 125.28g | 251% |
| Vitamin D 0IU | 0% |
| Calcium 221mg | 17% |
| Iron 11mg | 61% |
| Potassium 3432mg | 73% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 45.5%
Carbs: 30.2%