Peanut chutney
Item Rating: 76/100
One cup of Peanut chutney is around 240 grams and contains approximately 1361 calories, 62 grams of protein, 118 grams of fat, and 39 grams of carbohydrates.
Peanut Chutney is a delicious and versatile condiment originating from South India. Made from roasted peanuts, this flavorful dip combines spices like cumin, garlic, and green chilies, creating a rich, nutty taste with a hint of spice. Packed with protein and healthy fats, it's a nutritious addition to your meals. Enjoy it with dosa, idli, or as a spread on sandwiches for a unique twist. Whether you're looking for a healthy snack or a zesty accompaniment, Peanut Chutney is sure to delight your taste buds!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1361 |
| Total Fat 118.18g | 152% |
| Saturated Fat 15.07g | 75% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 38.71g | 14% |
| Dietary Fiber 20.40g | 73% |
| Total Sugars 11.33g | |
| Protein 61.92g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 221mg | 17% |
| Iron 11mg | 61% |
| Potassium 1692mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 16.9%
Carbs: 10.6%