1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.0 mg | 15% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter toast with banana
Peanut butter toast with banana is a simple, quick, and nutritious breakfast or snack enjoyed globally but particularly popular in American and Western cuisines. Combining whole-grain bread, peanut butter, and sliced banana, this dish provides a balanced mix of carbohydrates, healthy fats, and protein. Peanut butter supplies dietary protein and heart-healthy monounsaturated fats, while bananas contribute natural sugars, potassium, and dietary fiber. Choosing whole-grain toast boosts the fiber content further, making this meal a high-energy option that supports sustained fullness and steady blood sugar levels. Its nutrient-dense profile makes it a versatile choice for athletes, busy individuals, and health-conscious eaters alike.
Health Benefits
- Provides potassium from bananas, which supports healthy blood pressure and proper muscle function (1 medium banana contains ~422 mg potassium).
- Includes fiber from whole-grain bread and bananas, promoting healthy digestion (whole-grain bread can provide ~2-3 g fiber per slice).
- Contains protein and healthy fats from peanut butter, supporting satiety and maintaining muscle mass (2 tablespoons of peanut butter offer ~8 g protein and 16 g fat).
Dietary Considerations
Selection and Storage
Use fresh bread and store peanut butter in a cool, dry place. Bananas should be ripe and stored at room temperature unless overripe, in which case refrigeration can slow further ripening.
Common Questions About Peanut butter toast with banana Nutrition
How much protein and calories are in peanut butter toast with banana?
A typical serving (one slice of whole-grain toast, 1 tablespoon of peanut butter, and half a banana) contains about 7 grams of protein and roughly 200-250 calories depending on exact portions and choice of ingredients.
Is peanut butter toast with banana suitable for a keto diet?
Peanut butter toast with banana is generally not keto-friendly due to the relatively high carbohydrate content in both the toast (especially if using whole-grain bread) and banana. A medium banana contains about 27 grams of carbs, which can quickly exceed keto limits.
What are the health benefits of peanut butter toast with banana?
This snack provides a balanced mix of macronutrients and is rich in fiber, heart-healthy fats, potassium, and vitamin E. The peanut butter offers healthy fats and protein, while the banana provides quick energy and essential nutrients like potassium and vitamin C.
What is the recommended portion size for peanut butter toast with banana?
For a balanced snack, it's best to stick to one slice of whole-grain toast, 1 tablespoon of natural peanut butter, and half a medium banana. Keeping portions moderate ensures you don’t overconsume calories or carbohydrates.
How does peanut butter toast with banana compare to peanut butter toast alone?
Peanut butter toast with banana is more nutrient-dense than peanut butter toast alone, as the banana adds potassium, vitamin C, and fiber. However, the addition of banana increases the carbohydrate and calorie content, making it less suitable for very low-carb diets.
