1 serving (45 grams) contains 222 calories, 5.2 grams of protein, 11.0 grams of fat, and 26.3 grams of carbohydrates.
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Nutrition Information
Calories |
345.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.7 mg | 24% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 150.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Peanut butter sandwich crackers
Peanut butter sandwich crackers consist of peanut butter spread between two crisp crackers, offering a convenient and flavorful snack. Peanut butter originated in the United States in the late 19th century and has become a staple in various cuisines due to its rich taste and versatility. These crackers provide a combination of protein and carbohydrates, making them a quick energy source. Their nutritional profile includes healthy fats from peanuts, moderate protein, and fiber, while crackers typically contribute sodium and refined carbohydrates. This snack can be enjoyed by individuals seeking a portable option to fuel daily activities, although moderation is key due to its caloric density.
Health Benefits
- Rich in monounsaturated fats from peanut butter, which support heart health and cholesterol regulation.
- Contains protein (approximately 3-4 grams per serving), promoting muscle repair and maintenance.
- Offers a source of dietary fiber (1-2 grams per serving depending on cracker type), aiding in digestion and satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent crackers from becoming stale.
Common Questions About Peanut butter sandwich crackers Nutrition
Is a peanut butter sandwich cracker high in protein?
Peanut butter sandwich crackers contain moderate protein levels, typically around 4-5 grams per serving (about 6 crackers). While the peanut butter provides protein, they are often not a significant source compared to pure peanut butter or protein-rich foods.
Can I eat peanut butter sandwich crackers on a keto diet?
Peanut butter sandwich crackers are generally not suitable for a keto diet due to their high carbohydrate content. A serving can contain 18-22 grams of carbs, outweighing the low-carb requirement of keto-friendly snacks.
Are peanut butter sandwich crackers healthy?
Peanut butter sandwich crackers can offer some health benefits, such as providing quick energy and a small amount of protein. However, they are often high in sodium and added sugars, and they also contain refined flour and fats, which may contribute to overeating if consumed in excess.
How many peanut butter sandwich crackers should I eat at once?
A typical serving size is 6 crackers, providing about 190-220 calories. This serving is a reasonable portion for a snack, but be mindful of your overall daily calorie intake and nutritional needs.
Are peanut butter sandwich crackers better than plain peanut butter on crackers?
While peanut butter sandwich crackers are convenient, plain peanut butter on whole-grain crackers is generally healthier. Whole-grain crackers offer more fiber and fewer refined ingredients, while plain peanut butter avoids added sugars and oils present in pre-made sandwich crackers.
