1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter protein smoothie
The peanut butter protein smoothie is a nutrient-dense beverage commonly enjoyed in Western cuisine and by fitness enthusiasts worldwide. It typically consists of a blend of peanut butter, bananas, milk (or plant-based alternatives), protein powder, and optional sweeteners. This smoothie is rich in protein, healthy fats, and essential vitamins and minerals such as potassium, magnesium, and vitamin E. It is especially popular as a post-workout recovery drink or a filling breakfast option due to its energy-boosting and muscle-repairing properties. Depending on the ingredients used, it can be tailored to accommodate various dietary preferences, offering a versatile and convenient nutrition boost.
Health Benefits
- Promotes muscle repair and growth due to its high protein content, with approximately 20–25 grams of protein per serving depending on the recipe.
- Supports heart health with the inclusion of healthy monounsaturated fats from peanut butter, known to help lower LDL cholesterol levels.
- Provides sustained energy from the carbohydrate content in bananas, which are also a good source of potassium for maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness and nutrient retention. If preparing ahead, store in a sealed container in the refrigerator for up to 24 hours and shake well before consuming.
Common Questions About Peanut butter protein smoothie Nutrition
Is a peanut butter protein smoothie high in protein?
Yes, a peanut butter protein smoothie is high in protein, averaging around 20-30 grams per serving, depending on the protein powder used and the portion of peanut butter. Peanut butter itself provides about 8 grams of protein per 2 tablespoons, making it an excellent addition for boosting protein content.
Can I drink a peanut butter protein smoothie on a keto diet?
A peanut butter protein smoothie can fit into a keto diet if made with low-carb ingredients. Use natural peanut butter without added sugars, unsweetened almond milk, and a low-carb protein powder. Ensure the total carbohydrate content remains within your keto macros, as peanut butter contains about 6-7 grams of carbs per 2 tablespoons.
Is a peanut butter protein smoothie healthy?
A peanut butter protein smoothie can be very healthy, providing a good balance of protein, healthy fats, and essential nutrients like magnesium, vitamin E, and potassium. However, it can also be high in calories and fat, so portion control is important. Be cautious of added sugars if using sweetened ingredients.
What is the recommended serving size for a peanut butter protein smoothie?
A recommended serving size for a peanut butter protein smoothie is about 12-16 ounces, which typically includes 1 scoop of protein powder, 2 tablespoons of peanut butter, 1 cup of liquid (like almond milk), and optional fruit or other additions. This portion provides a balanced intake of nutrients without excessive calories.
How does a peanut butter protein smoothie compare to other protein shakes?
Compared to other protein shakes, peanut butter protein smoothies stand out for their rich flavor, high healthy fat content, and natural protein from both the peanut butter and protein powder. However, they tend to be higher in calories and fat than shakes made with lighter base ingredients, like just protein powder and water or almond milk.
