1 serving (60 grams) contains 240 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 32.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter protein granola
Peanut butter protein granola is a nutrient-dense snack or breakfast option that combines rolled oats, peanut butter, protein powder, nuts, and seeds into a crunchy and flavorful mix. Originating from Western cuisine and gaining popularity for its high-protein profile, this granola often provides a balance of macronutrients—carbohydrates, protein, and healthy fats. Typically including iron, magnesium, fiber, and plant-based protein, it suits active individuals looking for sustained energy. Depending on the preparation, it may also contain sweeteners like honey or maple syrup, contributing to its caloric density.
Health Benefits
- Provides sustained energy with complex carbohydrates from oats, which are rich in dietary fiber to support digestion.
- Promotes muscle repair and maintenance with protein sourced from protein powder and peanut butter, containing approximately 10g of protein per serving (depending on recipe).
- Supports heart health with healthy fats from peanuts and seeds, rich in monounsaturated fats and omega-3 fatty acids.
- Boosts iron intake with approximately 10% of the daily value per serving, contributing to proper oxygen transport in the blood.
- Enhances magnesium consumption, which is important for muscle function, nerve conduction, and energy conversion.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness for up to two weeks. Avoid exposure to moisture to keep it crunchy.
Common Questions About Peanut butter protein granola Nutrition
Is peanut butter protein granola high in protein?
Yes, peanut butter protein granola is typically high in protein due to the inclusion of peanut butter and additional protein sources like whey or plant-based protein powder. On average, a 1/2 cup serving provides around 10-15 grams of protein, depending on the brand and recipe.
Can I eat peanut butter protein granola on a keto diet?
Peanut butter protein granola is generally not keto-friendly because it often contains oats, sweeteners, or other ingredients that are high in carbohydrates. A serving can have anywhere from 15-30 grams of carbs, making it unsuitable for strict keto diets unless a low-carb version is specifically made.
What are the health benefits and concerns of eating peanut butter protein granola?
Peanut butter protein granola is a good source of protein, healthy fats, fiber, and various micronutrients like magnesium. However, some granolas can be high in added sugars and calories, which may contribute to weight gain if consumed in large quantities. It's essential to read the nutrition label to choose options with minimal added sugar.
How much peanut butter protein granola should I eat in a serving?
A typical serving size for peanut butter protein granola is around 1/4 to 1/2 cup, which contains approximately 150-250 calories. You can adjust the portion size depending on your caloric needs and activity level, but be mindful as it is calorie-dense.
How does peanut butter protein granola compare to regular granola?
Peanut butter protein granola generally has a higher protein content compared to regular granola, which often lacks added protein. However, it may also have a higher fat content due to the peanut butter, making it more calorie-dense. Both options can have added sugars, so it’s important to read labels and choose based on your dietary goals.
