Peanut butter
Item Rating: 66/100
One cup of Peanut butter is around 256 grams and contains approximately 1531 calories, 57 grams of protein, 132 grams of fat, and 57 grams of carbohydrates.
Peanut Butter is a creamy delight made from roasted peanuts, often blended to perfection with a touch of salt and sometimes a hint of sweetness. Originating in the early 19th century, it has become a staple in kitchens around the world, especially in American cuisine. Packed with protein and healthy fats, it supports heart health and provides lasting energy. However, be mindful of added sugars and oils in some brands. Versatile and delicious, peanut butter can elevate everything from smoothies to sandwiches, making it a beloved choice for snackers of all ages!
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Nutrition Facts
| Serving size | 1 cup (256.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1531 |
| Total Fat 131.58g | 169% |
| Saturated Fat 26.37g | 132% |
| Polyunsaturated Fat 32.00g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 57.09g | 21% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 26.88g | |
| Protein 56.83g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 4mg | 25% |
| Potassium 1428mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.2%
Protein: 13.9%
Carbs: 13.9%