Peanut butter jelly sandwich

Item Rating: 63/100

One cup of Peanut butter jelly sandwich is around 256 grams and contains approximately 1014 calories, 36 grams of protein, 51 grams of fat, and 102 grams of carbohydrates.

Peanut Butter Jelly Sandwich is a classic American favorite that combines the creamy goodness of peanut butter with the sweet, fruity taste of jelly, all nestled between two slices of bread. This delightful creation originated in the United States, where it has become a staple for kids and adults alike. While the peanut butter provides protein and healthy fats, the jelly adds a quick burst of energy from sugar. Opting for whole grain bread can boost its nutritional value, making it a satisfying snack or meal. Perfect for lunchboxes or a quick pick-me-up, the Peanut Butter Jelly Sandwich remains a beloved comfort food for generations.

Nutrition Facts

Serving size	(256g)

Amount per serving	% Daily Value*
Calories	1013.76

Total Fat 51.456g	0%
Saturated Fat 10.368g	0%
Polyunsaturated Fat 14.08g
Cholesterol 0mg	0%
Sodium 1177.6mg	0%
Total Carbohydrate 101.888g	0%
Dietary Fiber 8.192g	0%
Total Sugars 18.2784g
Protein 35.84g	0%

Vitamin D 0IU	0%
Calcium 396.8mg	0%
Iron 7.1424mg	0%
Potassium 696.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 14.1%

Carbs: 40.2%