1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.5 mg | 38% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 74.6 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter girl scout cookie
Peanut Butter Girl Scout Cookies, often known as Tagalongs or Do-si-dos depending on the variety, are a popular treat originating from the United States as part of the Girl Scout fundraising tradition. These cookies typically feature a blend of peanut butter filling layered with crispy or shortbread-based cookies, often coated in chocolate. While they provide quick energy through their carbohydrate and fat content, they are processed foods low in essential nutrients, containing added sugars and saturated fats. These cookies are best consumed as occasional treats rather than dietary staples.
Health Benefits
- Rich in energy (calories), primarily due to fats and carbohydrates, providing a quick source of energy for physical activity.
- Contains small amounts of protein from peanut butter, supporting muscle repair and growth (about 2-4g per serving depending on the variety).
- Contains trace amounts of iron and magnesium from peanuts, which contribute to oxygen transport and nerve function.
Dietary Considerations
Selection and Storage
Store cookies in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to heat to prevent melting of chocolate coatings.
Common Questions About Peanut butter girl scout cookie Nutrition
Is Peanut Butter Girl Scout Cookie high in protein?
Peanut Butter Girl Scout Cookies typically contain around 2-3 grams of protein per serving (two cookies). While they do have some protein from peanut butter, their protein content is relatively low compared to high-protein foods like nuts or Greek yogurt.
Can I eat Peanut Butter Girl Scout Cookie on a keto diet?
Peanut Butter Girl Scout Cookies are not suitable for a keto diet. They are high in carbohydrates, with approximately 10-20 grams of carbs per serving, and are made with sugar which can quickly exceed the carb limit for a standard ketogenic diet.
Are there any health concerns with eating Peanut Butter Girl Scout Cookies?
Peanut Butter Girl Scout Cookies can be high in sugar and saturated fats, which may contribute to unhealthy weight gain or heart health concerns if consumed in excess. Additionally, they are processed cookies which lack essential nutrients like fiber, vitamins, and minerals.
How many Peanut Butter Girl Scout Cookies can I eat in one serving?
A serving is typically two cookies, providing around 150-200 calories depending on the specific variety. Portion control is recommended, as eating multiple servings may quickly lead to consuming excessive sugar and calories.
How do Peanut Butter Girl Scout Cookies compare to other cookies?
Peanut Butter Girl Scout Cookies generally contain more flavor and protein compared to plain sugar cookies due to the peanut butter filling, but they often have higher sugar and fat levels. When compared to healthier cookie options like oatmeal cookies, they are less nutritious, with lower fiber and essential nutrients.
