1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 85.0 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter filled pretzels
Peanut butter-filled pretzels are a popular snack that combines salty pretzel shells with creamy peanut butter filling. Originating in the United States, they bridge savory and sweet cravings, often serving as a convenient on-the-go treat. Nutritionally, these snacks are calorie-dense, providing a combination of carbohydrates, healthy fats, and protein. A typical 28g (1 oz) serving contains roughly 140-160 calories, 6g of fat, 4-5g of protein, and 14-17g of carbohydrates. They also provide some essential nutrients like magnesium, niacin, and Vitamin E from the peanut butter, alongside sodium from the pretzel coating. They are, however, relatively high in sodium, averaging 300-400 mg per serving, making portion control important.
Health Benefits
- The peanut butter filling provides protein (4-6g per serving), supporting muscle repair and growth.
- Contains niacin (Vitamin B3), which plays a role in energy production and skin health.
- Rich in magnesium (8-10% of the daily value per serving), which supports bone health and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent the pretzels from becoming stale.
Common Questions About Peanut butter filled pretzels Nutrition
Is peanut butter filled pretzels high in protein?
Peanut butter filled pretzels provide a moderate amount of protein, usually around 4-6 grams per 30-gram serving (approximately 8-10 pieces). While the peanut butter contributes protein, they are not considered a high-protein snack compared to lean meats, nuts, or legumes.
Can I eat peanut butter filled pretzels on a keto diet?
Peanut butter filled pretzels are not suitable for a keto diet due to their high carbohydrate content—typically around 20-25 grams of carbs per 30-gram serving. The pretzel coating significantly increases the carb count, making it incompatible with the low-carb requirements of keto.
Are peanut butter filled pretzels healthy?
While they can be enjoyed in moderation, peanut butter filled pretzels are relatively high in calories (around 140-160 calories per 30 grams), sodium, and carbs. They provide some protein and healthy fats from the peanut butter, but the refined carbohydrates in pretzels and potential added sugars make this more of an indulgent snack rather than a health food.
What is a recommended serving size for peanut butter filled pretzels?
A standard serving size of peanut butter filled pretzels is about 30 grams or 8-10 pieces. This portion contains approximately 140-160 calories, so it’s essential to measure your servings to avoid overeating, especially if you're mindful of calorie and carb intake.
How do peanut butter filled pretzels compare to regular pretzels?
Compared to regular pretzels, peanut butter filled pretzels have slightly more calories and fat due to the peanut butter filling, but they also offer more protein (4-6 grams versus 2-3 grams per serving). They are a more satiating snack than plain pretzels, though they still contain a similar amount of carbs and sodium.
