1 serving (45 grams) contains 220 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 78.9 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter chocolate chip cookie
Peanut butter chocolate chip cookies are a popular dessert with roots in American cuisine, combining the nutty richness of peanut butter and the sweetness of chocolate chips. These cookies typically contain flour, eggs, sugar, butter, and leavening agents. They are calorie-dense, largely due to their combination of fats and sugars, and offer a small amount of protein from peanut butter. A typical peanut butter chocolate chip cookie (approximately 20g) provides around 110-130 calories, 10-12g of carbohydrates, 6-8g of fat, and 2-3g of protein. They also contain modest amounts of vitamins and minerals, such as vitamin E, niacin, magnesium, and iron from the peanut butter.
Health Benefits
- Rich in healthy fats: Peanut butter provides monounsaturated fats, which support heart health and aid in reducing bad cholesterol levels.
- Good source of protein: Peanuts are a plant-based protein source, contributing to muscle repair and satiety.
- Contains magnesium: Peanut butter offers magnesium, which plays a crucial role in nerve function, muscle contraction, and bone health.
Dietary Considerations
Selection and Storage
Store baked cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months for longer preservation.
Common Questions About Peanut butter chocolate chip cookie Nutrition
How many calories and how much protein does a peanut butter chocolate chip cookie have?
A typical homemade peanut butter chocolate chip cookie contains around 150-200 calories and 3-4 grams of protein per cookie, depending on the recipe and size. Store-bought versions may vary, so always check the label for exact details.
Can I eat a peanut butter chocolate chip cookie on a keto diet?
Traditional peanut butter chocolate chip cookies are not keto-friendly as they typically contain wheat flour and sugar, which are high in carbohydrates. However, keto-friendly recipes exist that use almond flour, keto-approved sweeteners, and sugar-free chocolate chips to reduce the carb content.
Are there any health concerns with peanut butter chocolate chip cookies?
Peanut butter chocolate chip cookies can be high in sugar and saturated fats, which may contribute to weight gain and increased cholesterol levels if consumed in excess. For individuals with peanut or chocolate allergies, these cookies should be avoided. Moderation is key for most people.
What is a recommended serving size for peanut butter chocolate chip cookies?
A standard serving size is generally one cookie, which usually weighs about 20-30 grams depending on the recipe. It's important to enjoy these cookies as an occasional treat, balancing them with a healthy diet.
How do peanut butter chocolate chip cookies compare to oatmeal chocolate chip cookies nutritionally?
Peanut butter chocolate chip cookies tend to be higher in protein and fat due to the peanut butter, while oatmeal chocolate chip cookies often contain more fiber thanks to the oats. Both can be high in sugar, so the choice depends on your nutritional priorities and taste preferences.
