1 serving (100 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly toast
Peanut butter and jelly toast is a popular breakfast or snack originating from the United States, combining the creamy texture of peanut butter with the sweetness of fruit-based jelly, all on a slice of bread. This dish provides a mix of macronutrients, including carbohydrates from the bread and jelly, healthy fats and proteins from peanut butter, and some fiber depending on the type of bread used. Whole grain bread can enhance its nutritional content by adding fiber and vitamins like B6 and magnesium, while natural peanut butters with no added sugar deliver monounsaturated fats beneficial for heart health. Its simplicity and balance make it a versatile and affordable staple in many households.
Health Benefits
- Rich in monounsaturated fats from peanut butter, which support cardiovascular health.
- Contains protein from peanut butter that aids in muscle repair and maintenance.
- Provides energy from carbohydrates in bread and jelly, making it ideal for a quick, energizing snack.
- Whole grain bread contributes dietary fiber, which is beneficial for healthy digestion.
- Vitamin E from peanut butter acts as a powerful antioxidant for cell protection.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place once opened, and refrigerate natural varieties to prevent oil separation. Bread is best kept sealed or frozen to preserve freshness longer.
Common Questions About Peanut butter and jelly toast Nutrition
How much protein and calories are in peanut butter and jelly toast?
A typical serving of peanut butter and jelly toast made with one slice of whole grain bread (90 calories), 1 tablespoon of peanut butter (90 calories, 4g protein), and 1 tablespoon of jelly (50 calories) contains approximately 230 calories and 5-6 grams of protein. Nutritional values may vary depending on the bread, peanut butter, and jelly you use.
Is peanut butter and jelly toast suitable for a keto diet?
Peanut butter and jelly toast is not typically keto-friendly because bread and jelly are high in carbohydrates. A standard slice of whole grain bread has about 14-18 grams of carbs, and jelly contains added sugars. For a keto-friendly alternative, consider using low-carb bread and sugar-free jelly.
What are the health benefits of peanut butter and jelly toast?
Peanut butter and jelly toast provides a balance of macronutrients: protein, carbs, and healthy fats. Peanut butter is a good source of heart-healthy monounsaturated fats, while whole grain bread offers fiber for digestion. However, jelly can be high in sugar, so it's important to opt for varieties with no added sugar to maximize health benefits.
What is a recommended serving size for peanut butter and jelly toast?
A recommended serving size is one slice of whole grain bread topped with 1 tablespoon of peanut butter and 1 tablespoon of jelly. This portion provides a balanced snack or light meal, but you can adjust the quantities to meet your calorie and nutritional needs.
How does peanut butter and jelly toast compare to other breakfast options like oatmeal or yogurt bowls?
Peanut butter and jelly toast is a quick and convenient option, offering around 5-6 grams of protein and moderate calories. In comparison, oatmeal provides more fiber but less protein, while yogurt bowls can be higher in protein and probiotics. Each has its unique nutritional advantages, so your choice should align with your dietary goals and taste preferences.
